Evidence-based Tai Chi classes improve health outcomes for older Mainers

Every 11 seconds an older adult is treated in the emergency room after experiencing a fall. Older adults are also more likely to experience negative mental and physical health effects resulting from isolation, especially in the winter. Southern Maine Agency on Aging addresses and prevents these issues through its Agewell programs.

The Southern Maine Agency on Aging
will offer free Tai Chi classes for older
adults both in person and online
starting in January. COURTESY PHOTO

For years, SMAA has provided evidence-based Tai Chi classes for older adults, and the newest sessions begin in early January 2024. Tai chi is a low-impact exercise performed in slow, fluid movements that puts minimal stress on bones and joints, can be done seated or standing, and has been proven to improve balance, mobility, strength, and psychological health.

Here are some upcoming Tai Chi classes being offered by SMAA this winter:

Tai Chi for Health and Balance Introduction – In person

This class is designed for students new to Tai Chi, or those still learning the movements. Students are welcome to participate in this program more than once to learn and internalize the movements. Offered at the South Portland Public Library, 482 Broadway, South Portland from 11 a.m. to noon Jan. 8 to March 21 on Mondays and Thursdays and at Scarborough Community Services, "The Hub," 418 Payne Road, Scarborough from 1 to 2 p.m. Jan. 18 to March 26 on Tuesdays and Thursdays.

Tai Chi for Health and Balance Deepening – Virtual

This is an advanced class and will be held virtually on ZOOM. Only returning students who have completed the Tai Chi for Health and Balance introductory class can register for this Deepening class. Offered from 9:30 to 10:30 a.m. Jan. 17 to March 27 on Mondays and Wednesdays or 9 to 10 a.m. Jan. 9 to March 14 on Tuesdays and Thursdays.

Pre-registration for all classes is required, as class sizes are limited. Register online at www.smaaa.org/events.html or contact the SMAA Agewell team at 207-396-6578.

The Southern Maine Agency on Aging is the focal point in Cumberland and York counties for resources, services, and information to empower older adults, adults with disabilities, and their caregivers. <