Yoga for Healthy Aging classes meet once a week on Wednesdays from 11 a.m. to noon starting Oct. 4. This class includes a modified series of traditional poses, which can be done by almost anyone—of any age or ability. Special emphasis is placed on strength, balance, fall prevention, and “bone-safe” practice.
Both classes have a combination of seated and standing poses, but all of the poses may be done seated. Pre-registration for all classes is required. Register once but come as often as able.
Please visit our events page at www.smaaa.org/events.html or call 207-396-6578 to pre-register and check out our other Agewell class offerings. For more information, contact our Agewell team with any questions by calling 207-396-6578 or by e-mailing firstname.lastname@example.org.
The Southern Maine Agency on Aging is the focal point in Cumberland and York counties for resources, services, and information to empower older adults and adults with disabilities. <